Desayuno/merienda fit. Yogur, avena y melocotón

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Desayuno/merienda fit. Yogur, avena y melocotón. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Desayuno/merienda fit. Yogur, avena y melocotón is one of the most well liked of current trending foods on earth. It's appreciated by millions daily. It's simple, it's quick, it tastes delicious. They're nice and they look fantastic. Desayuno/merienda fit. Yogur, avena y melocotón is something which I've loved my entire life.

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To begin with this particular recipe, we must first prepare a few ingredients. You can have Desayuno/merienda fit. Yogur, avena y melocotón using 4 ingredients and 5 steps. Here is how you cook it.

Ingredients and spices that need to be Get to make Desayuno/merienda fit. Yogur, avena y melocotón:

1. 1/2 melocotón
2. 1-2 cucharadas avena
3. 1 yogur de Limón 0%
4. 1/2 onza chocolate negro 80%-90% rallado

Instructions to make to make Desayuno/merienda fit. Yogur, avena y melocotón

1. Lo primero es pelar el melocotón. Una vez pelado, lo podéis cortar al gusto. Mi recomendación es que lo piquéis o hagáis dados pequeños para que se mezcle bien con el yogur
2. Ponemos el yogur en un bol.
3. Añadimos la avena. Podéis ponerles más, pero que a mi me gusta que se note más el yogur. Además, si vamos a tomarlos antes de entrenar interesa reducir un poco la fibra para mejorar la absorción y permitir que los nutrientes lleguen antes a nuestros músculos. Si no, podéis darle con alegría y acordaros de beber suficiente agua a lo largo del día!
4. Luego cogemos el melocotón y lo ponemos haciendo un círculo por dentro de la avena. Parecerá una tontería, pero dedicarle un poco de tiempo a decorar el plato es relajante y al ver el plato bonito si tenéis un día de bajón es ideal para levantar el ánimo 💪🏻!
5. Finalmente añadimos el chocolate rallado

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