Tarator light en Mycook (dieta - real food)

Hello everybody, it's me, Dave, welcome to my recipe site. Today, we're going to prepare a special dish, Tarator light en Mycook (dieta - real food). One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Tarator light en Mycook (dieta - real food) is one of the most popular of recent trending meals in the world. It is simple, it's quick, it tastes delicious. It is enjoyed by millions every day. Tarator light en Mycook (dieta - real food) is something that I've loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Tarator light en Mycook (dieta - real food), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tarator light en Mycook (dieta - real food) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tarator light en Mycook (dieta - real food) is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must first prepare a few components. You can have Tarator light en Mycook (dieta - real food) using 10 ingredients and 4 steps. Here is how you cook it.

El tarator es una sopa fría de pepino y yogur búlgara que conocí el año pasado y que probé varias veces. La receta original va con yogur griego pero estoy a dieta así que he eliminado calorías de la receta, que de por sí es bastante ligera, haciéndolo con un yogur 0% materia grasa, artesano y cremoso. Me parece increíble poder hacerlo con un yogur cremoso que a su vez sea desnatado!! Si no lo encuentras cremoso no pasa nada lo importante es que sea desnatado y sin azúcar. Con estas cantidades salen dos raciones, si quieres más sólo tienes que multiplicarlas. Aunque está hecho con la Mycook, se puede hacer con cualquier otro robot o licuadora potente. Con los picatostes ya queda completo y equilibrado. No tengas apuro de comerlos si estás a dieta, la nutricionista me dijo que para adelgazar es necesario comer hidratos de carbono y frutos secos (los que te quepan en el puño cerrado), por lo muy nutritivos que son

Ingredients and spices that need to be Get to make Tarator light en Mycook (dieta - real food):

1. 250 gr yogur desnatado (el mío era un artesano cremoso 0% m.g.)
2. 200-250 gr pepino (aprox 2 medianos)
3. 250 ml agua
4. 30 ml aceite de oliva virgen extra
5. 30 gr nueces
6. 2 cucharaditas eneldo seco
7. 1 diente ajo
8. 1/2 cucharadita sal
9. Aderezo
10. al gusto Picatostes integrales

Instructions to make to make Tarator light en Mycook (dieta - real food)

1. Prepara los ingredientes
2. Pela los pepinos y ponlos en trozos en el vaso del robot. El diente de ajo va pelado y entero
3. Añade el resto de ingredientes y tritura durante un minuto y medio a velocidad progresiva 5-10. Si lo quieres comer a continuación pon el agua fría
4. Gana con el frío y el reposo así que déjalo en la nevera para ambas cosas. Luego sírvelo con picatostes integrales y a disfrutar!!!

As your experience and confidence expands, you will certainly discover that you have extra natural control over your diet plan and also adjust your diet to your individual preferences with time. Whether you wish to offer a recipe that uses fewer or more components or is a little bit basically spicy, you can make simple adjustments to accomplish this goal. In other words, start making your recipes on schedule. When it comes to basic food preparation skills for newbies you don't need to learn them but only if you understand some simple cooking techniques.

This isn't a total overview to quick and simple lunch recipes however its great food for thought. With any luck this will certainly obtain your innovative juices flowing so you can prepare scrumptious dishes for your family without doing a lot of square meals on your journey.

So that's going to wrap this up for this exceptional food Recipe of Favorite Tarator light en Mycook (dieta - real food). Thanks so much for your time. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!