Panninis de Coliflor Fitness

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Panninis de Coliflor Fitness. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Panninis de Coliflor Fitness is one of the most well liked of recent trending meals in the world. It's simple, it is fast, it tastes yummy. It is appreciated by millions every day. Panninis de Coliflor Fitness is something that I've loved my entire life. They are fine and they look wonderful.

Many things affect the quality of taste from Panninis de Coliflor Fitness, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Panninis de Coliflor Fitness delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Panninis de Coliflor Fitness using 4 ingredients and 7 steps. Here is how you cook it.

Cena perfecta y divertida para que los niños y adultos coman verdura. Baja en grasa y carbohidratos

Ingredients and spices that need to be Make ready to make Panninis de Coliflor Fitness:

1. 1/2 coliflor cruda (700gr)
2. Queso de gratinar bajo en grasa (eat lean)
3. Al gusto Perejil, sal o especias
4. Toppins para el Panini. Yo recomiendo pollo mechado o pavo

Instructions to make to make Panninis de Coliflor Fitness

1. Trituramos la coliflor con una batidora o un rallador. Hasta que queden como pequeños granos de arroz
2. Meteremos al microondas durante unos 4 minutos y después en un trapo de tela escurrimos bien todo el agua de la coliflor hasta que quede como una especie masa como en la foto
3. Pondremos la masa en un bol y agregaremos las especias al gusto, el queso de gratinar y unas 3 claras de huevo y mezclamos.
4. Damos la forma deseada en una bandeja de horno forrado con papel vegetal
5. Metemos al horno precalentado a 180° arriba y abajo unos 20 minutos, hasta que la parte de arriba esté dorada y los bordes duritos.
6. Sacamos, dejamos reposar unos 5 minutos. Despegamos del papel y le ponemos los toppings que queramos
7. Si lleva queso, podemos volver a meter al horno otros 5 minutos para que se derrita y a disfrutar!

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So that's going to wrap this up for this special food Recipe of Speedy Panninis de Coliflor Fitness. Thanks so much for reading. I'm sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!